shuanyao catch

Walking around the circle, reach to daishou, catch the elbow, then catch your opponent to prevent him from falling. A full cycle takes three steps. Release the shoulders and bring power from the kidney area and lower legs. Keep the arms relaxed. Watch the hands. Be sure not to overturn, keep the daishou hand on its line.

shuanyao catch


Website organized and written by Andrea Falk, interpreting the teaching of Li Baohua. The website of the international association is www.maguibagua.com.