Kaizhang

Kaizhang may be called 'opening palm' in English. Both arms are opened spread eagle in a straight line, either palm up or palm down. There is the slightest arc in the straight line, to maintain a bracing power. The point of contact can be anywhere along the upper body or arm, most likely on or close to the body, so the arms are extended soon in the action – the elbows are not flicked out.

Power release drills

Partner training drills

Sparring drills


Website organized and written by Andrea Falk, interpreting the teaching of Li Baohua. The website of the international association is www.maguibagua.com.